入伏之后，三伏灸成为养生热门方式。2026年三伏共计40天，将于8月23日出伏，这是一年之中气温最高、天地阳气最为鼎盛的时段。
中医理论认为，此时人体呈“外热内寒”状态：皮肤腠理张开，阳气浮越于体表，内在脏腑反而偏于虚寒。顺应天时开展艾灸，能够温阳散寒，达到冬病夏治的调理效果。
哪些体质、人群并不适合艾灸？居家艾灸有哪些注意事项？如何规范操作保障安全？选购艾灸产品需要避开哪些陷阱？吉林市中医院专家带来艾灸完整避坑指南，详解居家艾灸科学操作方法。(记者 苍雁 石洪宇 吉林市报道）
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